Anytime Workout

Cooking with Kathy Man

Exercise that Improves the Balance and Strengthens the Core

  1. Start standing on your right foot. Engage your right bum muscle to keep yourself stable.
  2. Place the inside of your left foot on the inside of your right leg, above the knee. Press into your right leg so that you engage your left inner-thigh muscles. Hold for 30 seconds, then switch legs and feet.

Source: The Globe and Mail

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